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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JonasB

MonthTraining hours by intensity
0481216202428323640444852566064
68
2016.5
2016.2
2016.1
2015.12
2015.9
2015.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
0481216202428323640444852566064
68
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
0481216202428323640444852566064
68
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

MonthTraining hours by activity
048121620242832364044485256606468727680
84
2016.5
2016.2
2016.1
2015.12
2015.9
2015.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
048121620242832364044485256606468727680
84
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
048121620242832364044485256606468727680
84
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2016.5
2016.2
2016.1
2015.12
2015.9
2015.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

Fast running
Running
Climbing
Cycling
Orienteering
Party
Running
Ski-O
Strength
Water running
XCskiing