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Monthly Training: JessT

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
	0 4 8 12 16 20 24 28 32 36 40	44
2010.4
2010.3
2010.2
2008.10
2008.9
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
	0 4 8 12 16 20 24 28 32 36 40	44
2010.4
2010.3
2010.2
2008.10
2008.9
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9

Week Ending	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
	0 50 100 150 200 250 300 350 400 450	500
2010.4
2010.3
2010.2
2008.10
2008.9
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9

	Aqua jogging
	Core, ankle and specific exercises
	Cross trainer
	Cycling
	Kayaking
	Orienteering
	Running
	Skiing
	Strength and conditioning
	swimming
	walking

May 22, 2013 | processing time:0.568s | © 2000–2013 Attackpoint LLC
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