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Monthly Training: tomasbal

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36	40
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2016.10
2015.11
2015.2
2014.11
2014.10
2014.7
2014.6
2014.5
2014.4
2014.3
2013.10
2013.9
	0 4 8 12 16 20 24 28 32 36	40
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.3
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2008.11
2008.10
2008.9
2008.7
2008.6
2008.5
2008.4
	0 4 8 12 16 20 24 28 32 36	40
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36	40
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2016.10
2015.11
2015.2
2014.11
2014.10
2014.7
2014.6
2014.5
2014.4
2014.3
2013.10
2013.9
	0 4 8 12 16 20 24 28 32 36	40
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.3
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2008.11
2008.10
2008.9
2008.7
2008.6
2008.5
2008.4
	0 4 8 12 16 20 24 28 32 36	40
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 50 100 150 200 250 300 350 400 450	500
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2016.10
2015.11
2015.2
2014.11
2014.10
2014.7
2014.6
2014.5
2014.4
2014.3
2013.10
2013.9
	0 50 100 150 200 250 300 350 400 450	500
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.3
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2008.11
2008.10
2008.9
2008.7
2008.6
2008.5
2008.4
	0 50 100 150 200 250 300 350 400 450	500
2008.3
2008.1
2007.12
2007.11
2007.10
2007.9

	Baskeball
	Basketball
	BFP
	Cycling
	Football
	Orienteering
	Running
	Sprintai
	Unspecified
	Walking
	Warm up/down

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