Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Karschtl

MonthTraining hours by intensity
04812162024283236
40
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
04812162024283236
40
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.6
2014.4
2014.3
2013.10
2013.9
2013.8
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
04812162024283236
40
2012.11
2012.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
04812162024283236
40
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2007.11
2007.10
2007.9

MonthTraining hours by activity
04812162024283236
40
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
04812162024283236
40
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.6
2014.4
2014.3
2013.10
2013.9
2013.8
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
04812162024283236
40
2012.11
2012.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
04812162024283236
40
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2007.11
2007.10
2007.9

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
050100150200250300350400450
500
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.6
2014.4
2014.3
2013.10
2013.9
2013.8
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
050100150200250300350400450
500
2012.11
2012.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
050100150200250300350400450
500
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2007.11
2007.10
2007.9

Fast running
Running
Alternativ
Crosslauf
Dehnung/Rolle
Kraft
OL
Rad
Running
Schwimmen
Skilanglauf