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Monthly Training: ksumner11

MonthHrs by Intensity
0481216202428323640444852566064
2009.11
22% intensity 465% intensity 311% intensity 2
2009.10
20% intensity 479% intensity 3
2009.3
100% intensity 3
2009.2
49% intensity 450% intensity 3
2009.1
1% intensity 519% intensity 444% intensity 329% intensity 24% intensity 1
2008.12
93% intensity 36% intensity 2
2008.11
8% intensity 480% intensity 37% intensity 24% intensity 1
2008.10
30% intensity 469% intensity 3
2008.9
100% intensity 4
2008.5
100% intensity 3
2008.3
100% intensity 4
2008.2
24% intensity 454% intensity 312% intensity 29% intensity 1
2007.10
37% intensity 430% intensity 332% intensity 2
2007.9
78% intensity 415% intensity 36% intensity 1
2007.8
9% intensity 533% intensity 449% intensity 33% intensity 24% intensity 1
2007.7
0% intensity 542% intensity 433% intensity 310% intensity 212% intensity 1
2007.6
51% intensity 432% intensity 39% intensity 26% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2009.11
5% Dodge Ball (1x) 30:0045% Mountain Biking (2x) 4:00:0048% Running (4x) 4:15:12
2009.10
23% Biking - rollers (1x) 1:30:0020% Orienteering (1x) 1:16:4331% Rock Climbing Gym (1x) 2:00:0024% Running (2x) 1:30:33
2009.3
100% Mapping (1x) 5:00:00
2009.2
7% Mapping (1x) 1:00:0030% Mountain Biking (2x) 4:10:009% Orienteering (1x) 1:17:205% Running (2x) 46:3021% Soccer (3x) 3:00:0025% Weights (3x) 3:30:00
2009.1
20% Mapping (2x) 5:44:0012% Mountain Biking (3x) 3:30:0014% Orienteering (3x) 4:10:0014% Running (6x) 4:03:088% Skating (2x) 2:30:007% Soccer (2x) 2:00:001% Walking (2x) 22:4816% Weights (3x) 4:30:003% Yoga and stuff. (1x) 1:00:00
2008.12
32% Adventure Racing (1x) 9:40:3921% Orienteering (2x) 6:30:0014% Running (8x) 4:18:001% Walking (2x) 30:0029% Weights (7x) 8:45:00
2008.11
5% Biking - Road (2x) 1:55:002% Mountain Biking (1x) 45:0015% Orienteering (2x) 5:24:452% Racquetball (1x) 1:00:0010% Running (5x) 3:33:0014% Skating (2x) 5:00:007% Walking (4x) 2:30:0040% Weights (11x) 13:50:00
2008.10
3% Kayaking (1x) 1:00:0010% Mountain Biking (1x) 3:00:0035% Orienteering (4x) 10:00:0019% Running (6x) 5:35:001% Walking (1x) 30:0028% Weights (7x) 8:00:00
2008.9
100% Adventure Racing (1x) 36:00:00
2008.5
53% Mountain Biking (2x) 4:00:0013% Running (1x) 1:00:0033% Skating (1x) 2:30:00
2008.3
26% Biking - Road (1x) 2:00:0034% Orienteering (2x) 2:41:0039% Soccer (3x) 3:00:00
2008.2
14% Mountain Biking (1x) 3:00:0014% Orienteering (1x) 3:00:0022% Running (6x) 4:45:009% Skating (1x) 2:00:009% Soccer (2x) 2:00:0028% Walking (4x) 6:00:00
2007.10
10% Kayaking (1x) 3:00:0034% Mapping (3x) 10:00:0022% Mountain Biking (3x) 6:45:0013% Orienteering (1x) 4:00:0010% Running (3x) 3:06:008% Skating (1x) 2:30:00
2007.9
15% Kayaking (1x) 8:00:003% Mapping (1x) 2:00:0035% Mountain Biking (5x) 19:00:0035% Orienteering (4x) 18:47:006% Running (4x) 3:19:552% Soccer (2x) 1:15:000% Walking (1x) 30:00
2007.8
27% Biking - Road (5x) 9:00:009% Kayaking (2x) 3:00:0043% Mountain Biking (5x) 13:54:0015% Running (8x) 5:01:114% Walking (4x) 1:18:00
2007.7
14% Biking - Road (5x) 7:20:0010% Kayaking (3x) 5:00:0023% Mountain Biking (5x) 11:30:0033% Running (12x) 16:13:305% Skating (1x) 2:30:009% Walking (7x) 4:45:003% Weights (2x) 1:40:00
2007.6
28% Biking - Road (2x) 4:30:009% Mapping (1x) 1:30:009% Mountain Biking (1x) 1:30:009% Orienteering (1x) 1:30:0042% Running (6x) 6:47:00

Adventure Racing
Biking - Road
Biking - rollers
Dodge Ball
Kayaking
Mapping
Mountain Biking
Orienteering
Racquetball
Rock Climbing Gym
Running
Skating
Soccer
Walking
Weights
Yoga and stuff.



 

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