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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Goobs

MonthTraining hours by intensity
04812162024283236
40
2013.5
2013.3
2012.8
2012.6
2012.3
2012.2
2012.1
2011.9
2011.8
2011.7
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2008.7
2008.6
2008.5
2008.4
2008.1
2007.11
2007.10
2007.9
04812162024283236
40
2007.8
2007.7
2007.6
2007.5
2007.4

MonthTraining hours by activity
04812162024283236
40
2013.5
2013.3
2012.8
2012.6
2012.3
2012.2
2012.1
2011.9
2011.8
2011.7
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2008.7
2008.6
2008.5
2008.4
2008.1
2007.11
2007.10
2007.9
04812162024283236
40
2007.8
2007.7
2007.6
2007.5
2007.4

Week
Ending		Training miles by activity
0255075100125150175200225250275
300
2013.5
2013.3
2012.8
2012.6
2012.3
2012.2
2012.1
2011.9
2011.8
2011.7
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2008.7
2008.6
2008.5
2008.4
2008.1
2007.11
2007.10
2007.9
0255075100125150175200225250275
300
2007.8
2007.7
2007.6
2007.5
2007.4

bike riding
Bush Walking
Circuit training
control collection
Farklet
fitness
Futsal
Gym
intervals
map concentration
mental training
MTB
orienteering
running
soccer
Squash
stretching
Swimming
terrain run
touch footy
Triathalon
Walking
Warm Up/ Warm Down
X-country