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Monthly Training: Squashy

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.8
2010.7
2010.6
2010.5
	0 4 8 12 16 20 24 28 32 36 40	44
2010.4
2010.1
2009.11
2009.10
2009.9
2008.11
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.8
2010.7
2010.6
2010.5
	0 4 8 12 16 20 24 28 32 36 40	44
2010.4
2010.1
2009.11
2009.10
2009.9
2008.11
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.1

Week Ending	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.8
2010.7
2010.6
2010.5
	0 50 100 150 200 250 300 350 400 450	500
2010.4
2010.1
2009.11
2009.10
2009.9
2008.11
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.1

	Cycle
	Gym
	Orienteering
	Rest Day
	Road/Grass Run
	S+C
	team sport
	Terrain Run
	Track
	Trail Run
	XC Skiing

May 19, 2013 | processing time:1.263s | © 2000–2013 Attackpoint LLC
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