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Monthly Training: Tania

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2019.4
2019.2
2019.1
2018.9
2018.8
2018.7
2018.4
2018.3
2018.2
2018.1
2017.9
2017.8
2017.4
2017.3
2017.2
2017.1
2016.10
2016.9
2016.8
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
	0 4 8 12 16 20 24 28 32 36	40
2015.4
2015.3
2015.2
2015.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2019.4
2019.2
2019.1
2018.9
2018.8
2018.7
2018.4
2018.3
2018.2
2018.1
2017.9
2017.8
2017.4
2017.3
2017.2
2017.1
2016.10
2016.9
2016.8
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
	0 4 8 12 16 20 24 28 32 36 40 44	48
2015.4
2015.3
2015.2
2015.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2019.4
2019.2
2019.1
2018.9
2018.8
2018.7
2018.4
2018.3
2018.2
2018.1
2017.9
2017.8
2017.4
2017.3
2017.2
2017.1
2016.10
2016.9
2016.8
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
	0 50 100 150 200 250 300 350 400 450	500
2015.4
2015.3
2015.2
2015.1

	Coaching
	Coaching-computer based
	Coaching-preparation
	Coaching-setting up on the day
	Orienteering race
	Running

Apr 19, 2024 | processing time:0.013s | © 2000–2024 Attackpoint LLC
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