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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: BradLund

MonthTraining hours by intensity
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.8
2016.6
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.2
2011.1
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.4
2008.2
2007.11
2007.8
2007.7
2007.6

MonthTraining hours by activity
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.8
2016.6
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.2
2011.1
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
04812162024283236404448525660646872768084889296100104108112116120124128132136140144148152156160164168172176180184188192196200204208212216220224228232236240244248252256260264268272276280284288292296300304308312316320324328332336340344348352356360364368372376380384388392396
400
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.4
2008.2
2007.11
2007.8
2007.7
2007.6

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
050100150200250300350400450
500
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.8
2016.6
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
050100150200250300350400450
500
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
050100150200250300350400450
500
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.2
2011.1
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
050100150200250300350400450
500
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.4
2008.2
2007.11
2007.8
2007.7
2007.6

Fast running
Running
Action Netball
cross country
Cross Training
Cycling
Footie
Frisbeeeee
Golf
Hiking
Hockey
MTB Orienteering
Orienteering
Paintball
Running
Squash
Stationary bike
Strength
Stretching
Studying
Swimming
Treadmill
Unspecified
Water Polo
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