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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: O-ing

MonthTraining hours by intensity
048121620242832364044
48
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
048121620242832364044
48
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
048121620242832364044
48
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
048121620242832364044
48
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
048121620242832364044
48
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
048121620242832364044
48
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
048121620242832364044
48
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
048121620242832364044
48
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
048121620242832364044
48
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
048121620242832364044
48
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
048121620242832364044
48
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10
048121620242832364044
48

MonthTraining hours by activity
048121620242832364044
48
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
048121620242832364044
48
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
048121620242832364044
48
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
048121620242832364044
48
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
048121620242832364044
48
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
048121620242832364044
48
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
048121620242832364044
48
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
048121620242832364044
48
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
048121620242832364044
48
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
048121620242832364044
48
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
048121620242832364044
48
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10
048121620242832364044
48

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300

Fast running
Running
Core Stability
Cycling
Eccentrics
MTB
MTB Orienteering
Rowing
Running
Swimming
Teering
Walk
Water Running