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Monthly Training: O-ing

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
	0 4 8 12 16 20 24 28 32 36 40 44	48
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
	0 4 8 12 16 20 24 28 32 36 40 44	48
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
	0 4 8 12 16 20 24 28 32 36 40 44	48
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
	0 4 8 12 16 20 24 28 32 36 40 44	48
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10

Week Ending	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250	1300
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10

	Fast running
	Running
	Core Stability
	Cycling
	Eccentrics
	MTB
	MTB Orienteering
	Rowing
	Running
	Swimming
	Teering
	Walk
	Water Running