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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: O-ing

MonthTraining hours by intensity
048121620242832364044
48
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
048121620242832364044
48
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
048121620242832364044
48
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
048121620242832364044
48
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
048121620242832364044
48
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
048121620242832364044
48
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
048121620242832364044
48
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
048121620242832364044
48
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
048121620242832364044
48
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
048121620242832364044
48
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
048121620242832364044
48
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10

MonthTraining hours by activity
048121620242832364044
48
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
048121620242832364044
48
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
048121620242832364044
48
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
048121620242832364044
48
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
048121620242832364044
48
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
048121620242832364044
48
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
048121620242832364044
48
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
048121620242832364044
48
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
048121620242832364044
48
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
048121620242832364044
48
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
048121620242832364044
48
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
2001.7
2001.6
2001.5
2001.4
2001.3
2001.2
2001.1
2000.12
2000.11
2000.10
2000.9
2000.8
2000.7
2000.6
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
2000.5
2000.4
2000.3
2000.2
2000.1
1999.12
1999.11
1999.10
1999.9
1999.8
1999.7
1999.6
1999.5
1999.4
1999.3
1999.2
1999.1
1998.12
1998.11
1998.10
1998.9
1998.8
1998.7
1998.6
1998.5
1998.4
1998.3
1998.2
1998.1
1997.12
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
1997.11
1997.10
1997.9
1997.8
1997.7
1997.6
1997.5
1997.4
1997.3
1997.2
1997.1
1992.2
1990.2
1987.8
1987.7
1987.6
1987.5
1987.4
1987.3
1987.2
1987.1
1986.12
1986.11
1986.10
1986.9
1986.8
1986.7
1986.6
1986.5
1986.4
050100150200250300350400450500550600650700750800850900950100010501100115012001250
1300
1986.3
1986.1
1985.12
1985.11
1985.10
1985.9
1985.8
1985.7
1985.6
1985.5
1985.4
1985.3
1985.2
1985.1
1984.12
1984.9
1984.5
1984.3
1983.5
1983.4
1979.11
1979.10

Fast running
Running
Core Stability
Cycling
Eccentrics
MTB
MTB Orienteering
Rowing
Running
Swimming
Teering
Walk
Water Running