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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ajriley

MonthTraining hours by intensity
0481216202428323640
44
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
0481216202428323640
44
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.6
0481216202428323640
44
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.5
2014.2
2013.12
2013.9
2013.5
2013.3
2013.2
2012.12
2012.11
2012.10
2012.9
2012.7
2012.5
2012.1
2011.10
2011.9
2011.6
2010.10
2010.9
2010.3
0481216202428323640
44
2009.12
2009.11
2009.10
2009.7
2009.6
2009.3
2008.6
2008.5
2008.3
2008.2
2008.1
2007.9
2007.7
2007.6
2007.2
2007.1

MonthTraining hours by activity
0481216202428323640
44
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
0481216202428323640
44
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.6
0481216202428323640
44
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.5
2014.2
2013.12
2013.9
2013.5
2013.3
2013.2
2012.12
2012.11
2012.10
2012.9
2012.7
2012.5
2012.1
2011.10
2011.9
2011.6
2010.10
2010.9
2010.3
0481216202428323640
44
2009.12
2009.11
2009.10
2009.7
2009.6
2009.3
2008.6
2008.5
2008.3
2008.2
2008.1
2007.9
2007.7
2007.6
2007.2
2007.1

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
050100150200250300350400450
500
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.6
050100150200250300350400450
500
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.5
2014.2
2013.12
2013.9
2013.5
2013.3
2013.2
2012.12
2012.11
2012.10
2012.9
2012.7
2012.5
2012.1
2011.10
2011.9
2011.6
2010.10
2010.9
2010.3
050100150200250300350400450
500
2009.12
2009.11
2009.10
2009.7
2009.6
2009.3
2008.6
2008.5
2008.3
2008.2
2008.1
2007.9
2007.7
2007.6
2007.2
2007.1

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Cross
Hiking
Orienteering
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