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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: teresawinn

MonthTraining hours by intensity
04812162024283236
40
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2015.3
2015.1
2014.12
2014.11
2014.7
2014.6
2014.5
04812162024283236
40
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2011.11
2011.10
2011.9
2011.7
2011.6
04812162024283236
40
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.6
2009.5
2009.4
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.9
2007.7
2007.6
2007.5
2006.9
2006.2
2006.1
04812162024283236
40
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
04812162024283236
40
2002.5
2002.4

MonthTraining hours by activity
04812162024283236
40
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2015.3
2015.1
2014.12
2014.11
2014.7
2014.6
2014.5
04812162024283236
40
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2011.11
2011.10
2011.9
2011.7
2011.6
04812162024283236
40
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.6
2009.5
2009.4
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.9
2007.7
2007.6
2007.5
2006.9
2006.2
2006.1
04812162024283236
40
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
04812162024283236
40
2002.5
2002.4

MonthTraining kilometers by activity
050100150200250300350400450
500
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2015.3
2015.1
2014.12
2014.11
2014.7
2014.6
2014.5
050100150200250300350400450
500
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2011.11
2011.10
2011.9
2011.7
2011.6
050100150200250300350400450
500
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.6
2009.5
2009.4
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.9
2007.7
2007.6
2007.5
2006.9
2006.2
2006.1
050100150200250300350400450
500
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
050100150200250300350400450
500
2002.5
2002.4

control pick-up
cycling
Exercise Class
Hanging Controls
hike
in-line skating
Intervals
kayaking
mapping
mountain biking
MTBO
orienteering
Paddleboarding
pilates
running (off-road)
running - off road
running - road
skating
Ski striding
Ski-O
skiing
snow clearing
snowshoeing
strength
stroll & strength
swimming
toboggoning
Walk/run
x-c skiing
yoga