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Monthly Training: jimyqcc

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 2
2009.10
100% intensity 3
2009.9
11% intensity 488% intensity 3
2009.7
21% intensity 478% intensity 3
2009.6
100% intensity 3
2009.5
10% intensity 489% intensity 3
2009.4
14% intensity 585% intensity 3
2009.3
2009.2
24% intensity 54% intensity 471% intensity 3
2009.1
100% intensity 3
2008.11
20% intensity 479% intensity 3
2008.10
12% intensity 487% intensity 3
2008.9
100% intensity 3
2008.7
2008.6
2008.3
4% intensity 56% intensity 489% intensity 3
2008.2
4% intensity 518% intensity 472% intensity 34% intensity 1
2008.1
7% intensity 511% intensity 481% intensity 3
2007.12
100% intensity 3
2007.11
8% intensity 522% intensity 441% intensity 326% intensity 2
2007.10
6% intensity 59% intensity 472% intensity 39% intensity 22% intensity 1
2007.9
4% intensity 577% intensity 318% intensity 2
2007.8
0% intensity 516% intensity 475% intensity 37% intensity 1
2007.7
10% intensity 511% intensity 475% intensity 31% intensity 1
2007.6
2% intensity 56% intensity 468% intensity 322% intensity 2
2007.5
9% intensity 511% intensity 471% intensity 37% intensity 2
2007.4
19% intensity 515% intensity 453% intensity 310% intensity 2
2007.3
66% intensity 433% intensity 3
2007.2
9% intensity 532% intensity 448% intensity 35% intensity 24% intensity 1
2007.1
42% intensity 457% intensity 3
2006.12
9% intensity 531% intensity 451% intensity 34% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
100% Studying (1x) 4:30:00
2009.10
29% Basketball (1x) 40:0022% Orienreeting (1x) 30:0048% Running (3x) 1:04:47
2009.9
6% Circuit (1x) 20:0024% Orienreeting (1x) 1:20:0068% Running (7x) 3:42:10
2009.7
49% Orienreeting (5x) 3:07:3950% Running (6x) 3:13:29
2009.6
100% Running (1x) 1:02:23
2009.5
44% Basketball (3x) 2:25:0055% Running (7x) 3:03:49
2009.4
85% Cross Country Running (1x) 1:00:0014% Running (1x) 10:34
2009.3
2009.2
40% Cross Country Running (2x) 4:01:1521% Orienreeting (1x) 2:06:0037% Running (7x) 3:41:17
2009.1
100% Running (1x) 46:24
2008.11
8% Cross Country Running (2x) 52:1020% Orienreeting (2x) 2:05:5770% Running (12x) 7:07:11
2008.10
17% Orienreeting (1x) 1:00:0077% Running (7x) 4:32:075% Swimming (1x) 20:00
2008.9
100% Running (1x) 41:30
2008.7
2008.6
2008.3
86% Orienreeting (4x) 4:32:0113% Running (3x) 42:33
2008.2
27% Basketball (4x) 3:20:002% Circuit (1x) 20:004% Cross Country Running (1x) 34:1665% Running (11x) 7:55:45
2008.1
22% Basketball (3x) 2:10:006% Circuit (2x) 40:0027% Orienreeting (2x) 2:39:3343% Running (6x) 4:18:22
2007.12
31% Basketball (2x) 1:30:0053% Orienreeting (1x) 2:32:0015% Running (1x) 43:44
2007.11
17% Basketball (3x) 2:00:009% Cross Country Running (2x) 1:04:051% Long Jump (1x) 10:0019% Orienreeting (3x) 2:12:1451% Running (10x) 5:47:03
2007.10
16% Basketball (2x) 2:20:0028% Orienreeting (4x) 4:04:3255% Running (14x) 8:01:18
2007.9
24% Basketball (2x) 2:00:002% Circuit (1x) 10:0011% Orienreeting (3x) 54:2062% Running (8x) 5:04:46
2007.8
8% Basketball (1x) 1:30:0071% Orienreeting (10x) 12:22:2920% Running (6x) 3:33:15
2007.7
8% ... (1x) 1:20:005% Basketball (1x) 45:0012% Cross Country Running (2x) 1:54:2627% Orienreeting (6x) 4:01:1340% Running (12x) 5:58:285% Swimming (1x) 50:00
2007.6
33% Basketball (5x) 4:45:002% Circuit (1x) 20:007% Cross Country Running (1x) 1:04:1631% Orienreeting (4x) 4:32:0720% Running (7x) 3:00:254% Swimming (1x) 40:00
2007.5
15% Basketball (3x) 2:20:0010% Cross Country Running (2x) 1:35:1924% Orienreeting (3x) 3:33:1044% Running (12x) 6:28:425% Swimming (1x) 45:00
2007.4
14% Basketball (1x) 40:0015% Orienreeting (1x) 45:0570% Running (4x) 3:18:46
2007.3
44% Basketball (4x) 2:45:0055% Orienreeting (2x) 3:28:55
2007.2
23% Basketball (4x) 2:12:0054% Orienreeting (5x) 4:57:4321% Running (6x) 2:00:53
2007.1
74% Basketball (3x) 3:05:009% Orienreeting (1x) 23:3016% Running (1x) 41:00
2006.12
21% Basketball (2x) 1:55:0027% Cross Country Running (3x) 2:27:5522% Orienreeting (3x) 2:02:3028% Running (6x) 2:31:49

...
Basketball
Circuit
Cross Country Running
Long Jump
Orienreeting
Running
Studying
Swimming
Unspecific
Unspecified



 

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