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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jjcote

MonthTraining hours by intensity
04812162024283236
40
2014.10
2011.11
2011.4
2011.3
2010.11
2010.3
2009.10
2009.9
2009.4
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
04812162024283236
40
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2004.4

MonthTraining hours by activity
04812162024283236
40
2014.10
2011.11
2011.4
2011.3
2010.11
2010.3
2009.10
2009.9
2009.4
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
04812162024283236
40
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2004.4

MonthTraining kilometers by activity
050100150200250300350400450
500
2014.10
2011.11
2011.4
2011.3
2010.11
2010.3
2009.10
2009.9
2009.4
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
050100150200250300350400450
500
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2004.4

Assorted
Bicycle mag trainer
Bicycle rollers
Bicycling
Bowling
Canoe-O
Canoeing
CMC
Course setting
DDR
Hang gliding!
Hiking
Ice skating
indoor gym equipment
Mapping
Mountain biking
Night-O
Orienteering
Pull-ups
Push-ups
Road running
Rowing machine
Running in terrain
Shadowing
Shoveling
Sit-ups
Ski-O
Skiing (Nordic)
Snowshoeing
Unicycle rollers
Unicycling