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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Vector

MonthTraining hours by intensity
04812162024283236
40
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2016.10
2016.9
2016.8
2016.7
04812162024283236
40
2016.6
2016.5
2016.4
2016.3
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.3
2015.2
2014.12
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
04812162024283236
40
2013.3
2013.2
2013.1
2012.12
2012.11
2012.8
2012.7
2012.6
2012.4
2012.3
2012.1
2011.12
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
04812162024283236
40
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
04812162024283236
40
2007.5
2007.2
2006.12
2006.11
2006.10

MonthTraining hours by activity
04812162024283236
40
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2016.10
2016.9
2016.8
2016.7
04812162024283236
40
2016.6
2016.5
2016.4
2016.3
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.3
2015.2
2014.12
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
04812162024283236
40
2013.3
2013.2
2013.1
2012.12
2012.11
2012.8
2012.7
2012.6
2012.4
2012.3
2012.1
2011.12
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
04812162024283236
40
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
04812162024283236
40
2007.5
2007.2
2006.12
2006.11
2006.10

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2016.10
2016.9
2016.8
2016.7
050100150200250300350400450
500
2016.6
2016.5
2016.4
2016.3
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.3
2015.2
2014.12
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
050100150200250300350400450
500
2013.3
2013.2
2013.1
2012.12
2012.11
2012.8
2012.7
2012.6
2012.4
2012.3
2012.1
2011.12
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
050100150200250300350400450
500
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
050100150200250300350400450
500
2007.5
2007.2
2006.12
2006.11
2006.10

Fast running
Running
Abs and/or arms
Biking
Hiking
Legs and/or sprints
Orienteering
Radio Orienteering
X-cntry running
X-cntry skiing