Monthly Training: julianas
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2021.7 |  | ||||||||||
| 2021.6 | | ||||||||||
| 2021.5 | | ||||||||||
| 2021.4 | | ||||||||||
| 2021.3 | | ||||||||||
| 2021.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2021.7 | | ||||||||||
| 2021.6 | | ||||||||||
| 2021.5 | | ||||||||||
| 2021.4 | | ||||||||||
| 2021.3 | | ||||||||||
| 2021.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021.7 | | ||||||||||
| 2021.6 | | ||||||||||
| 2021.5 | | ||||||||||
| 2021.4 | | ||||||||||
| 2021.3 | | ||||||||||
| 2021.2 | |
| Längdskidor |
| Löpning |
| MAQ |
| MTB |
| Orientering |
| Rörlighet/yoga |
| Rullskidor |
| Skid-O |
| Spinning |
| Styrka |