Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2021.1 | |||||||||||
2020.12 | |||||||||||
2020.11 | |||||||||||
2020.10 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2021.1 | |||||||||||
2020.12 | |||||||||||
2020.11 | |||||||||||
2020.10 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021.1 | |||||||||||
2020.12 | |||||||||||
2020.11 | |||||||||||
2020.10 |
![]() | Fast running |
![]() | Running |
![]() | climbing |
![]() | Orienteering |
![]() | Rowing |
![]() | Running |