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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: yougogirl

MonthTraining hours by intensity
04812162024283236404448525660
64
2023.10
2023.9
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
04812162024283236404448525660
64
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6

MonthTraining hours by activity
04812162024283236404448525660
64
2023.10
2023.9
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
04812162024283236404448525660
64
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950200020502100215022002250230023502400245025002550260026502700275028002850290029503000305031003150320032503300335034003450
3500
2023.10
2023.9
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950200020502100215022002250230023502400245025002550260026502700275028002850290029503000305031003150320032503300335034003450
3500
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6

Bollsport
Crosstrainer
Cykling
Kajak
Längdskidor
Löpning asfalt
Löpning bana
Löpning elljusspår
Löpning löpband
Löpning trail
Orientering skog
Orientering sprint
Redcord
Rehab
Rullskidor
Simning
Styrka
Uppvärmning/nedjogg
Vattenlöpning