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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JONBONESJONES

MonthTraining hours by intensity
04812162024283236404448
52
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.8

MonthTraining hours by activity
04812162024283236404448
52
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.8

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800850900950
1000
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.8

Fast running
Running
-
Orienteering forest
Orienteering sprint
Running
S&C
XT (bike if not specified)