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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: konnst

MonthTraining hours by intensity
04812162024283236
40
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

MonthTraining hours by activity
04812162024283236
40
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600
650
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

Fast running
Running
Alternativ
BBA
Dehnung
Fahrrad
Koordination
Laufen
OL
Platz
Stabi/Kraft/Balance