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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: knyckel

MonthTraining hours by intensity
04812162024283236
40
2021.8
2021.7
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

MonthTraining hours by activity
04812162024283236
40
2021.8
2021.7
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950200020502100215022002250230023502400245025002550260026502700275028002850290029503000305031003150320032503300335034003450350035503600365037003750380038503900395040004050410041504200425043004350440044504500455046004650470047504800485049004950
5000
2021.8
2021.7
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

Alternativ
BBA
Dehnung
Fahrrad
Koordination
Laufen
OL
Platz
Ski
Stabi/Kraft/Balance