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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: CoachT

MonthTraining hours by intensity
04812162024283236
40
2021.11
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

MonthTraining hours by activity
04812162024283236
40
2021.11
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2021.11
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1

Cirkelstyrka
Core
Längdskidor
Löpning - hårt underlag
Löpning - skog
Löpning - stig
Orientering
Orientering - natt
Orientering - sprint
Skivstångsstyrka