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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JYule

MonthTraining hours by intensity
04812162024283236
40
2019.5
2019.4
2019.3

MonthTraining hours by activity
04812162024283236
40
2019.5
2019.4
2019.3

Week
Ending
Training miles by activity
0255075100125150175200225
250
2019.5
2019.4
2019.3

Fast running
Running
Cycling
Orienteering
Running
Strength & Conditioning