Monthly Training: ElCommandantino
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.8 |  | ||||||||||
| 2019.5 | | ||||||||||
| 2019.4 | | ||||||||||
| 2019.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.8 | | ||||||||||
| 2019.5 | | ||||||||||
| 2019.4 | | ||||||||||
| 2019.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019.8 | | ||||||||||
| 2019.5 | | ||||||||||
| 2019.4 | | ||||||||||
| 2019.2 | |
| Bergwandern |
| Crosstrainer |
| Fahrrad |
| Krafttraining |
| Laufband |
| Laufen |
| Mobility |
| OL Sprint |
| OL Wald |
| Rudermaschine |
| Schwimmen |
| Spinning |
| TRX Training |
| Yoga |