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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: BettyRun

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2

Fast running
Running
Cycling
Easy
Easy + hill sprints
Easy + long hill reps
Easy + strideouts
Fell/trail race
Hiking
Hilly Fartlek
Long run
Moderate
Run
Running
S&C
Specific endurance
Turbo trainer
Uphill Tempo