Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019.6 | |||||||||||
2019.5 | |||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 |
Circuit Training | |
Hiking | |
Mountain bike orienteering | |
Mountain Biking | |
Orienteering | |
Peninsula Flyers | |
Running | |
Shuttle Run exercise | |
TRX | |
XC skiing | |
Yoga |