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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jolie

MonthTraining hours by intensity
04812162024283236
40
2019.4
2019.3
2019.2
2019.1
2018.12

MonthTraining hours by activity
04812162024283236
40
2019.4
2019.3
2019.2
2019.1
2018.12

MonthTraining miles by activity
0255075100125150175200225
250
2019.4
2019.3
2019.2
2019.1
2018.12

Cardio
Core
Gymnastics
Hiking
Orienteering
Plyometrics
Running
Strength Training
Yoga