Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 | |||||||||||
2019.1 | |||||||||||
2018.12 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 | |||||||||||
2019.1 | |||||||||||
2018.12 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2019.4 | |||||||||||
2019.3 | |||||||||||
2019.2 | |||||||||||
2019.1 | |||||||||||
2018.12 |
Cardio | |
Core | |
Gymnastics | |
Hiking | |
Orienteering | |
Plyometrics | |
Running | |
Strength Training | |
Yoga |