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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Max M

MonthTraining hours by intensity
04812162024283236
40
2021.1
2020.12
2020.11
2020.10
2020.9
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

MonthTraining hours by activity
04812162024283236
40
2021.1
2020.12
2020.11
2020.10
2020.9
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2021.1
2020.12
2020.11
2020.10
2020.9
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8

Fast running
Running
Canoeing
Cycling
Orienteering
Rolling & Stretching
Run
S&C
Strength exercises
Stretching
Walking