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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: AdrianV

MonthTraining hours by intensity
04812162024283236
40
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10

MonthTraining hours by activity
04812162024283236
40
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10

Fast running
Running
Badminton
Basketball
Canoeing
Cross country skis
Cycling
Football (soccer)
Forest running
Hiking
Orienteering
PE
Push ups
Rehab and strength
Running
Skates
Skipping
Sprint orienteering
Strenght and running
Strength
Strength and running
Swimming