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Monthly Training: GraceE

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
22% intensity 59% intensity 453% intensity 314% intensity 2
2008.10
9% intensity 513% intensity 472% intensity 35% intensity 2
2008.9
2% intensity 495% intensity 32% intensity 2
2008.8
9% intensity 55% intensity 473% intensity 311% intensity 2
2008.7
10% intensity 512% intensity 440% intensity 335% intensity 2
2008.6
13% intensity 527% intensity 451% intensity 38% intensity 2
2008.5
17% intensity 524% intensity 442% intensity 315% intensity 2
2008.4
24% intensity 511% intensity 446% intensity 317% intensity 2
2008.3
11% intensity 528% intensity 450% intensity 39% intensity 2
2008.2
5% intensity 520% intensity 464% intensity 39% intensity 2
2008.1
6% intensity 510% intensity 477% intensity 35% intensity 2
2007.12
5% intensity 57% intensity 474% intensity 312% intensity 2
2007.11
3% intensity 511% intensity 479% intensity 34% intensity 2
2007.10
6% intensity 538% intensity 446% intensity 38% intensity 2
2007.9
17% intensity 479% intensity 33% intensity 2
2007.8
11% intensity 513% intensity 455% intensity 318% intensity 2
2007.7
18% intensity 513% intensity 451% intensity 316% intensity 2
2007.6
7% intensity 515% intensity 472% intensity 35% intensity 2
2007.5
9% intensity 524% intensity 453% intensity 312% intensity 2
2007.4
10% intensity 516% intensity 457% intensity 315% intensity 2
2007.3
13% intensity 517% intensity 452% intensity 316% intensity 2
2007.2
22% intensity 56% intensity 456% intensity 314% intensity 2
2007.1
9% intensity 520% intensity 462% intensity 37% intensity 2
2006.12
3% intensity 528% intensity 465% intensity 33% intensity 2
2006.11
4% intensity 521% intensity 463% intensity 39% intensity 2
2006.10
8% intensity 513% intensity 459% intensity 318% intensity 2
2006.9
9% intensity 522% intensity 468% intensity 3
2006.8
74% intensity 325% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.11
80% Running (20x) 8:28:0019% Orienteering (4x) 2:03:28
2008.10
85% Running (29x) 15:23:3014% Orienteering (3x) 2:33:08
2008.9
89% Running (22x) 16:25:0010% Orienteering (2x) 1:59:23
2008.8
94% Running (22x) 15:52:565% Tennis (1x) 1:00:00
2008.7
42% Running (11x) 4:24:3157% Orienteering (11x) 5:52:02
2008.6
71% Running (24x) 12:42:5728% Orienteering (6x) 5:09:25
2008.5
64% Running (25x) 12:30:3135% Orienteering (11x) 6:52:11
2008.4
72% Running (27x) 14:07:3927% Orienteering (8x) 5:27:20
2008.3
59% Running (28x) 12:47:0037% Orienteering (10x) 7:55:473% Gym (1x) 40:00
2008.2
83% Running (24x) 14:10:0016% Orienteering (4x) 2:52:34
2008.1
88% Running (38x) 24:08:404% Orienteering (2x) 1:08:031% Mt Bike (1x) 28:004% Road Bike (1x) 1:15:001% Time Trial (1x) 21:11
2007.12
89% Running (28x) 21:37:5110% Orienteering (5x) 2:38:37
2007.11
83% Running (22x) 17:12:5013% Orienteering (5x) 2:49:303% Road Bike (1x) 40:00
2007.10
48% Running (14x) 9:25:3015% Orienteering (5x) 3:02:1025% Mt Bike (6x) 4:53:0010% MTB-O (1x) 1:56:00
2007.9
66% Running (17x) 11:14:2013% Orienteering (3x) 2:22:4614% Mt Bike (1x) 2:30:005% Gym (2x) 53:00
2007.8
51% Running (12x) 8:25:3046% Orienteering (15x) 7:39:202% Time Trial (1x) 22:38
2007.7
66% Running (28x) 13:10:5021% Orienteering (6x) 4:11:145% Mt Bike (1x) 1:04:007% Road Bike (1x) 1:25:00
2007.6
75% Running (25x) 16:58:1813% Orienteering (3x) 2:58:5111% Road Bike (2x) 2:35:00
2007.5
56% Running (21x) 10:31:0043% Orienteering (9x) 7:58:21
2007.4
60% Running (24x) 13:18:0027% Orienteering (8x) 6:00:3312% Mt Bike (1x) 2:40:00
2007.3
58% Running (18x) 11:47:2828% Orienteering (9x) 5:45:0112% Road Bike (3x) 2:32:00
2007.2
52% Running (16x) 8:43:0423% Orienteering (11x) 3:50:3517% Mt Bike (6x) 2:51:316% Kayak (4x) 1:08:44
2007.1
45% Running (15x) 11:13:1026% Orienteering (11x) 6:30:0416% Mt Bike (3x) 4:01:0010% Road Bike (1x) 2:40:00
2006.12
66% Running (15x) 10:52:4830% Orienteering (6x) 5:01:302% Time Trial (1x) 20:35
2006.11
56% Running (18x) 14:06:139% Orienteering (5x) 2:15:359% Mt Bike (2x) 2:20:0024% Road Bike (4x) 6:05:00
2006.10
56% Running (10x) 7:58:0022% Orienteering (5x) 3:10:0221% Road Bike (1x) 3:00:00
2006.9
40% Running (11x) 9:04:3026% Orienteering (5x) 5:54:0018% Mt Bike (3x) 4:10:0012% Road Bike (3x) 2:47:001% Time Trial (1x) 21:04
2006.8
69% Running (2x) 1:31:3030% Road Bike (1x) 40:00

Gym
Kayak
Mt Bike
MTB-O
Orienteering
Road Bike
Running
Tennis
Time Trial



 

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