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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: dave_k

MonthTraining hours by intensity
0481216202428323640444852
56
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.7
2018.1
2017.12
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
0481216202428323640444852
56
2016.11
2016.9
2016.7
2016.6
2016.5
2016.4
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
0481216202428323640444852
56
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
0481216202428323640444852
56
2011.2
2011.1
2010.12
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
0481216202428323640444852
56
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.5
2004.4
2004.3
2004.2
2004.1
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
0481216202428323640444852
56
2001.7
2001.6
2001.4
2001.3
2001.2

MonthTraining hours by activity
0481216202428323640444852
56
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.7
2018.1
2017.12
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
0481216202428323640444852
56
2016.11
2016.9
2016.7
2016.6
2016.5
2016.4
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
0481216202428323640444852
56
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
0481216202428323640444852
56
2011.2
2011.1
2010.12
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
0481216202428323640444852
56
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.5
2004.4
2004.3
2004.2
2004.1
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
0481216202428323640444852
56
2001.7
2001.6
2001.4
2001.3
2001.2

Week
Ending
Training miles by activity
0255075100125150175200225
250
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.7
2018.1
2017.12
2017.7
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
0255075100125150175200225
250
2016.11
2016.9
2016.7
2016.6
2016.5
2016.4
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
0255075100125150175200225
250
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
0255075100125150175200225
250
2011.2
2011.1
2010.12
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
0255075100125150175200225
250
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.5
2004.4
2004.3
2004.2
2004.1
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
2002.1
2001.12
2001.11
2001.10
2001.9
2001.8
0255075100125150175200225
250
2001.7
2001.6
2001.4
2001.3
2001.2

Fast running
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kayak
orienteering
other
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rowing
running
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weights