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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tinakern

MonthTraining hours by intensity
04812162024283236
40
2020.12
2020.4
2020.3
2020.1
2019.4
2019.3
2019.2
2019.1
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.3
2018.2

MonthTraining hours by activity
04812162024283236
40
2020.12
2020.4
2020.3
2020.1
2019.4
2019.3
2019.2
2019.1
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.3
2018.2

MonthTraining kilometers by activity
050100150200250300350400450
500
2020.12
2020.4
2020.3
2020.1
2019.4
2019.3
2019.2
2019.1
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.3
2018.2

basketball
cycling
football
hiking
indoor
orienteering
PE
running
strenght
stretching
swimming
volleyball
warm up/down