Monthly Training: Selmenbergs_SK
| Month | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | ||||||||||||
| 2018.12 |  | ||||||||||||
| 2018.10 | | ||||||||||||
| 2018.9 | | ||||||||||||
| 2018.4 | | ||||||||||||
| 2018.3 | | ||||||||||||
| 2018.2 | | ||||||||||||
| 2018.1 | |
| Month | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | ||||||||||||
| 2018.12 | | ||||||||||||
| 2018.10 | | ||||||||||||
| 2018.9 | | ||||||||||||
| 2018.4 | | ||||||||||||
| 2018.3 | | ||||||||||||
| 2018.2 | | ||||||||||||
| 2018.1 | |
| Month | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 650 | |||||||||||||
| 2018.12 | | |||||||||||||
| 2018.10 | | |||||||||||||
| 2018.9 | | |||||||||||||
| 2018.4 | | |||||||||||||
| 2018.3 | | |||||||||||||
| 2018.2 | | |||||||||||||
| 2018.1 | |
| Alpin Skiing |
| Bike - Miri's ride |
| Easy Run |
| Floorball |
| Gainage - PPG |
| Mountain Bike |
| Orienteering |
| Other activities |
| Rando w/ Miri |
| Road Bike |
| Running |
| Running - Miri's ride |
| SUP |
| Telemark |
| Trail Running |
| XCskiing - Backcountry |
| XCskiing - Classic |
| XCskiing - Miri's ride |
| XCskiing - Skate |