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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: DerLolek

MonthTraining hours by intensity
04812162024283236
40
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2019.12
2019.11
2019.10
2019.7
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

MonthTraining hours by activity
04812162024283236
40
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2019.12
2019.11
2019.10
2019.7
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2019.12
2019.11
2019.10
2019.7
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

Fast running
Running
alternativ
coordination
cycling
deeehnen
hiking
OL
reggyneration
running
stabi
strenght
swimming
warm up/down
Yoga