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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: amanda

MonthTraining hours by intensity
04812162024283236
40
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
04812162024283236
40
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9

MonthTraining hours by activity
04812162024283236
40
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
04812162024283236
40
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9

Week
Ending
Training miles by activity
0255075100125150175200225
250
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
0255075100125150175200225
250
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9

Fast running
Running
aerobics and stretch
Circuit training
climbing
Cycling
fell running
GYM
legs bums tums
netball
orienteering
pedalo/bike/jog/swim
running
swimmimg
treadmill
trotting
walking