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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: KnOLli

MonthTraining hours by intensity
04812162024283236
40
2018.1
2017.12
2017.11
2017.10
2017.9

MonthTraining hours by activity
04812162024283236
40
2018.1
2017.12
2017.11
2017.10
2017.9

Week
Ending
Training miles by activity
0255075100125150175200225
250
2018.1
2017.12
2017.11
2017.10
2017.9

Fast running
Running
Dehnen
Fahrrad
Koordination
Kraft/Stabi
Laufen
Leichtathletik
OL Hallentraining
Orientietungslauf
Querlaufen
Ski Langlauf
Warm up/Cool down (mit dehnen)