Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: AdamConway

MonthTraining hours by intensity
04812162024283236
40
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8

MonthTraining hours by activity
04812162024283236
40
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8

Fast running
Running
Gymn
Hiking
MTB
Orienteering
Plyometrics
Running
S&C
Swimming