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Monthly Training: Ojoj

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.5
2019.3
2019.2
2019.1
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2018.12
2018.10
2018.9
2018.8
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.6
2017.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.5
2019.3
2019.2
2019.1
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2018.12
2018.10
2018.9
2018.8
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.6
2017.5

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
	0 50 100 150 200 250 300 350 400 450	500
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.5
2019.3
2019.2
2019.1
	0 50 100 150 200 250 300 350 400 450	500
2018.12
2018.10
2018.9
2018.8
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.6
2017.5

	Alpint
	Bane/mølle
	Basisstyrke
	Benstyrke
	Bev.
	CrossFit
	Drill
	Ellipse
	Fotball
	Hiking
	Klatring
	Løp
	Moshpit
	Padle
	Randonee
	Romaskin
	Rulleski skate
	Rulleski staking
	Ski klassisk
	Ski skate
	Skog-o
	Skøyter
	Snømåking (hvis det er lov å føre)
	Sprint-o
	Stakemaskin
	Sti
	Svømming
	Sykkel
	Vannløping

Apr 19, 2024 | processing time:0.029s | © 2000–2024 Attackpoint LLC
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