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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Ursus

MonthTraining hours by intensity
0481216202428323640
44
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
0481216202428323640
44
2017.9
2017.8
2017.7
2017.6
2017.5

MonthTraining hours by activity
0481216202428323640
44
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
0481216202428323640
44
2017.9
2017.8
2017.7
2017.6
2017.5

Week
Ending
Training kilometers by activity
050100150200250300350400450500
550
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
050100150200250300350400450500
550
2017.9
2017.8
2017.7
2017.6
2017.5

Fast running
Running
Core Circuit + TRX
Cycling
Hiking
Indoor Rowing
Orienteering
Rebounding
Roller Skiing
Running
Skiing
Stairs
Strength Training
Swimming
Triathalon
Walking