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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Frank Townley

MonthTraining hours by intensity
04812162024283236
40
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2

MonthTraining hours by activity
04812162024283236
40
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2

Fast running
Running
Cycling
Drills
Football
Jerking off
Orienteering
Other
Running terrain/trail
Running track/road
Running trail and road
Running treadmill
S & C
Stretching/rolling
Swimming
Urban/sprint orienteering
Walking