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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: nikan

MonthTraining hours by intensity
04812162024283236
40
2020.1
2019.12
2019.11
2019.10
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
04812162024283236
40
2017.2
2017.1

MonthTraining hours by activity
04812162024283236
40
2020.1
2019.12
2019.11
2019.10
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
04812162024283236
40
2017.2
2017.1

Week
Ending
Training miles by activity
0255075100125150175200225
250
2020.1
2019.12
2019.11
2019.10
2019.8
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
0255075100125150175200225
250
2017.2
2017.1

Fast running
Running
Crosstrainer
Cykling
Dans
Distans
Klättring
Löpning
Löpskolning
Motionscykel
Orientering
Prehab
Promenad
Rehab
Rörlighet
Simning
Skidor
Styrka
Triathlon
Unspecified
Varmup/down
Yoga