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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Paolo.gaio

MonthTraining hours by intensity
04812162024283236
40
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1

MonthTraining hours by activity
04812162024283236
40
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1

Allenamento a intervalli veloco
Allenamento curve di livello
Allenamento in bosco
Allenamento sprint
Bici
Camminata in montagna
Camminata, corsa in montagna
Corsa
Corsa + 8 ripetute
Corsa + intervalli 4 1', 1 4', 4 1'30"
Corsa 34'+ intervalli 6×100m
Corsa, esercizi in palestra
Foot orienteering
Gara a staffetta
Gara Agropolis
Gara Alberé di Tenna
Gara middle
Gara Montello
Gara Paestum
Gara reggia di Caserta
Gara SCI-O
Gara sprint
Medio
Motoria a scuola
Mountain walking
Running
Running + Gym exercises
Sci alpinismo
Sci fondo Pèze
Test 4000