Monthly Training: Benjamin Hofmans
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.5 |  | ||||||||||
| 2017.4 | | ||||||||||
| 2016.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2016.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2016.11 | |
| Course à pied |
| Muscu |
| Natation |
| Orientation |
| OrienTrail |
| Unspecified |
| Vélo |