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Monthly Training: Rosie Spencer

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2020.6
2020.1
2019.10
2018.11
2018.10
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2020.6
2020.1
2019.10
2018.11
2018.10
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2020.6
2020.1
2019.10
2018.11
2018.10
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.10
2016.9

	Core
	Cross Training
	Cycling
	Gym
	gym - legs
	HIIT
	Orienteering
	Running
	Strength & Conditioning
	Warm up/down

Apr 19, 2024 | processing time:0.010s | © 2000–2024 Attackpoint LLC
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