• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: ShojiNext

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2022.5
2020.3
2020.1
2019.12
2019.3
2019.2
2019.1
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
	0 4 8 12 16 20 24 28 32 36	40
2016.8
2016.7
2016.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2022.5
2020.3
2020.1
2019.12
2019.3
2019.2
2019.1
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
	0 4 8 12 16 20 24 28 32 36	40
2016.8
2016.7
2016.4

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2022.5
2020.3
2020.1
2019.12
2019.3
2019.2
2019.1
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
	0 50 100 150 200 250 300 350 400 450	500
2016.8
2016.7
2016.4

	BBA
	bike
	orienteering
	other
	run on track
	strength
	stretch activity
	technique training

Apr 25, 2024 | processing time:0.010s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate