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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tompza

MonthTraining hours by intensity
0481216202428323640444852
56
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
0481216202428323640444852
56
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2

MonthTraining hours by activity
0481216202428323640444852
56
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
0481216202428323640444852
56
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450
475
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
0255075100125150175200225250275300325350375400425450
475
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2

Fast running
Running
Hiihto
Hiihtosuunnistus
Jääkiekko
Jalkapallo
Juoksu
Kävely
kehonhuolto
Koordinaatio
Kuntopiiri
Kuntosali
Lumikenkäily
Maastopyöräily
Motocross
Patikointi
Pyöräily
Pyöräsuunnistus
Rullahiihto
Sähly
Sauvakävely
Sisäliikunta
soutu
Suunnistus
telinevoimistelua
Triathlon
uinti
Unspecified
walk-o