Monthly Training: jokizo
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.1 |  | ||||||||||
| 2018.12 | | ||||||||||
| 2016.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.1 | | ||||||||||
| 2018.12 | | ||||||||||
| 2016.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019.1 | | ||||||||||
| 2018.12 | | ||||||||||
| 2016.2 | |
| GYM |
| Hiking |
| Running |
| strength training for runners |
| Unspecified |