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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: TIM0N

MonthTraining hours by intensity
04812162024283236
40
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.8
2019.7
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.9
2017.7
2017.6
04812162024283236
40
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.8
2016.5
2016.4
2016.3
2016.2
2015.12

MonthTraining hours by activity
04812162024283236
40
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.8
2019.7
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.9
2017.7
2017.6
04812162024283236
40
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.8
2016.5
2016.4
2016.3
2016.2
2015.12

Week
Ending
Training kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800
1850
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.8
2019.7
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.9
2017.7
2017.6
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800
1850
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.8
2016.5
2016.4
2016.3
2016.2
2015.12

Fast running
Running
Alternative
Cycling
Orientierung
Running
Ski
Stabi/Kraft
Streching
Swimming
Warm Up/Down