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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JoonaL

MonthTraining hours by intensity
048121620242832364044
48
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2016.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

MonthTraining hours by activity
048121620242832364044
48
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2016.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.5
2018.4
2018.3
2018.2
2016.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

Hiihto
Hiihtosuunnistus
Juoksu
Koordinaatio
Kuntopiiri
Loikkaharjoitus
Pelit
Pyöräily
Rullahiihto
Sauvakävely
Suunnistus
Uinti
Vesijuoksu
Voimaharjoitus