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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: karhulanihme

MonthTraining hours by intensity
04812162024283236404448
52
2017.3
2017.2
2017.1
2016.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

MonthTraining hours by activity
04812162024283236404448
52
2017.3
2017.2
2017.1
2016.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2017.3
2017.2
2017.1
2016.12
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

Hiihto
Hiihtosuunnistus
Juoksu
Juoksutekniikka
Lihaskunto
Melonta
Pallopelit
Pyöräily
Rullahiihto
Suunnistus
Suunnistus (sprintti)
Uinti
Vaellus/Sauvakävely/Kävely
Venyttely
Voima