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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Ines

MonthTraining hours by intensity
04812162024283236
40
2020.11
2020.10
2019.5
2019.4
2019.3
2019.2
2018.11
2018.10
2018.9
2018.8
2018.7
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
04812162024283236
40
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

MonthTraining hours by activity
04812162024283236
40
2020.11
2020.10
2019.5
2019.4
2019.3
2019.2
2018.11
2018.10
2018.9
2018.8
2018.7
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
04812162024283236
40
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

Week
Ending
Training miles by activity
0255075100125150175200225
250
2020.11
2020.10
2019.5
2019.4
2019.3
2019.2
2018.11
2018.10
2018.9
2018.8
2018.7
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
0255075100125150175200225
250
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11

Fast running
Running
alternativ
orienteering
running
strength